Banana Nut Energy Bars

Pour syrup mixture over cereal mixture.

Banana nut energy bars.

Preheat oven to 350 f. In large bowl mix cereal cranberries almonds and sunflower nuts. Preheat oven to 350 degrees f 175 degrees c. Let sit for 3 minutes to soften dates and.

3 pour syrup mixture over cereal mixture. Gradually add the flour oats pecans and salt to the banana mixture stirring until well mixed. Have you ever made a healthy bread bar muffin recipe and after one bite said hmmm this is good but it d be much better with some almond butter. Line a baking dish with parchment paper and spread the dough in as evenly as possible bake and slice.

In the bowl of your food processor add cooled. These bars made for a perfect pre workout snack. Banana oatmeal energy bars made with chopped walnuts and raisins. In 2 quart saucepan heat corn syrup brown sugar and peanut butter to boiling over medium high heat stirring.

The seeds provide protein and omega 3s while the high fat content in the nuts slows down the absorption of the fruit. Spread into the prepared baking dish. Ingredients 1 2 cup mashed ripe banana 1 3 cup packed brown sugar 1 4 cup honey 1 tablespoon vegetable oil 1 2 teaspoon vanilla extract 1 large egg 1 2 cup all purpose flour 1 1 4 cups multigrain hot cereal such as quaker or quick cooking oats 1 4 cup chopped pecans 1 2 teaspoon salt cooking spray. Banana nut bread no bake energy bars these snack bars are a super sweet super yummy superfood packed way to get the flavor of banana bread in a portable little healthy bite.

Grease a 9x13 inch baking dish. Steps 1 spray 9 inch square pan with cooking spray. My kids have been polishing these guys off even for dessert. 2 in 2 quart saucepan heat corn syrup brown sugar and peanut butter to boiling over medium high heat stirring.

And they are easily made gluten free and vegan if you need to or want to. Using a mixer beat the first 6 ingredients banana through egg at medium speed until blended. In large bowl mix cereal cranberries almonds and sunflower nuts. How to make peanut butter oat and banana energy bars first mix mashed banana oats peanut butter sliced almonds and some honey and vanilla extract and cinnamon for.

The base of the bars are banana which offer carbs and potassium the perfect fuel for riding. This way you don t have a spike in blood sugar then a drop later. Instructions preheat oven to 325f and place raw nuts on baking sheet. Preparation spray 9 inch square pan with cooking spray.

In a medium sized bowl cover pitted dates and dried bananas with warm water.