Alternatives To Energy Gels For Running

Energy gels are a convenient way to put the breaks on fatigue but they can be expensive.

Alternatives to energy gels for running.

But if you do like those quick sources i created a tested list of the one s that seem to work for most runners. The taste is good and the science is convincing. I experienced no energy spikes energy drops or gut issues of any kind. When running for long periods or at high intensity your body relies on carbohydrate for energy.

Dried fruit is a much better choice than sports beans or gels because they give you quick energy are inexpensive and also provide your body with essential nutrients such as beta carotene iron magnesium and potassium. Baked boiled potatoes potatoes are the candy of the ultra running world. The local running trail was simply packed with sweat soaked hydration pack. Need a little variety in your mid race fuel.

Whenever i anticipated needing a burst of energy i d have a handful of them to keep me going. However these are all real food endurance fuel alternatives that have helped me stay fueled over endless miles without reaching for the gels or sport drinks. Dietitian laura tilt tells us why. Of the bunch spring gels were the closest natural option to traditional gels just without the.

Plus they have all sorts of flavours making them a natural and relatively inexpensive alternative to energy gels. Alternatives to energy gels. The energy hit of gels varies from brand to brand but most pack in the region of 20 40g of carbs and 80 120 calories per gel. The good news is that real food alternatives work just as well.

33shake chia energy gel. Power to the carbs. I tried spring gels in marathon ironman and ultra training and they seemed to be a great alternative for traditional gels. They also come with caffeine salts and other useful things we need when we re running.

Natural alternatives to energy gels. Honey is a good natural alternative for refined sugar and honey sticks come in convenient straws for you to sip like energy gels. More and more it seems that runners would like alternatives to all things gels chews and beans that is to say they d like to know what real food will work to fuel them during a long run. I made my own energy bars.