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Air stair climber stepper exercise machine.
Allworld air stepper climber fitness machine resistant cord air step aerobics machine stair stepper exercise equipment cd exercise slimming machine 3 5 out of 5 stars 44 49 99.
Stair climbers target your calves quads hamstrings and the three major glute muscles for an all in one lower body workout.
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You can go fast or slow most people usually like to go slower for a longer duration says zmachinski.
I usually recommend starting at 5 minutes and then adding a minute or two each week.
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