4x200 Meter Relay Handoffs

Running it successfully takes preparation individual dedication.

4x200 meter relay handoffs.

Olympic 4 x 100 meter relay gold medalist and veteran coach harvey glance calls the 4 x 200 meter relay a beautiful event to watch but he warns that it can be the most disastrous race ever in a track meet if the passers don t use the correct techniques. The exchange zone is a 20 meter segment designated through large painted triangles where the exchange will occur and the baton must switch hands. The following article is based on glance s observations regarding the 4 x 200. The 4 x 100 relay also called the 400 meter relay is a sprint relay with four runners.

This video is about men 4x200 meter relay. Before running the 4 x 100 relay make sure that you and your teammates are experienced with sprint running and have practiced the baton exchange. The event is a world record eligible event but is not a standard event at most track meets though certain leagues regularly conduct this event as part of their program. Hand placement and spacing a.

Each runner runs approximately 100 meters before handing off a baton to the next runner. I prefer to use a visual exchange for both 4 200 and 4x400m relay. April is around the corner and that means relay season. The 4 200 metres relay is an athletics track event in which teams comprise four runners who each complete 200 metres or half a lap on a standard 400 metre track.

When it comes time for relay runs start at 70 speed so they get the concept down. How to fit relay runs into your program. How to run a 3200m track relay. First you must teach the proper mechanics of a sprint handoff of course.

The 4x100 meter relay handoff consists of two distinct and important zones the exchange zone and the acceleration zone or often referred to as the international zone or fly zone. Penn drake texas you name it. Last updated on april 25 2014. Shoulders straightforward stay tall and in an efficient sprinting position.

Preparing and perfecting the relays i. The 3200m or 4x800 relay is the relay in which each team member runs two laps around the track or 800 meters making it 3200 meters in total. Incoming runner must see the target before extending baton for the pass. Then go at 85 90 speed.

See exchange zone sheet. This video is unavailable. The post on the cis indoor 4 200 meter relay showed some interesting analysis on how to properly exchange batons for a relay. Marks and steps a.