15 Dumbbell Floor Press

The limited range of motion effectively takes the chest somewhat out of the equation of the press. The floor press is a great way to work on heavy weight lockouts at the elbows for your standard bench press. Using dumbbells does allows you the capacity to change the angle of the shoulder and wrist.

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15 dumbbell floor press.

Learn how to correctly do dumbbell floor press to target chest shoulders triceps abs with easy step by step expert video instruction. Http goo gl x8hel5 full 12 week muscle building 4 day split program. The dumbbell floor press is a variation of the floor press and an exercise used to strengthen the muscles of the triceps and chest. Primarily the dumbbell floor press will target the muscles of the triceps.

When performed for sets of 3 5 and 6 15 reps the floor press is a great move. Find related exercises and variations along with expert tips. Start by performing dumbbell squeeze presses and then transition directly to dumbbell floor presses when you fatigue. Full 12 week push pull legs program build muscle strength.

Take advantage of that and be powerful and strong firing upwards on every rep.

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